Peace is indeed the greatest of the joy-giving things; and this He wishes each of us to have in such a measure as to keep it not only for himself, but to be able to dispense from the overflow of his abundance also to others. . . . Hence the Lord wants you first to be yourself filled with the blessings of peace, and then to communicate it to those who have need of it.
Try this: Just for a short time, close your eyes and relax. Pay attention to your breath as it moves in and out of your body. As you inhale, inhale peace; as you exhale, exhale whatever is in you that is not peace.
No comments:
Post a Comment