In times of adversity, turmoil, temptation, anxiety or any
other distress, pray these lines from Psalm 57:
“Have mercy on me, God, have mercy
for in you my soul has taken refuge.
In the shadow of your wings I take refuge
till the storms of destruction pass by.”
Use these words as the basis for meditation. Don’t think
about the issue that is troubling you; instead take several deep breaths and
dive deep beneath the turmoil and feel yourself resting in God’s embrace. Stay
there as long as you like; return there often, as many times as you need to.
Picture your personal storms whirling around while you are safe and secure and
protected.
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